We’ve all heard that life is all about balance and how important it is for us to achieve it. But between trying to deal with work and other responsibilities, plus whatever curveballs life throws your way, this seems to be an elusive goal for even the most Type A adults. If this struggle sounds familiar to you… well, we’re here to provide you with some actionable advice you can try out to bring a little more balance into your world. 

Get Out of the Comfort Zone

At first, stepping outside of your comfort zone may seem counterintuitive. Who wants to make themselves less comfortable when they’re already struggling? However, it can actually do wonders to help you gain some much-needed new perspective. After all, if you stick to your same old routine, you’re bound to end up with a bunch of old and bad habits.

To counteract this, why not explore the world? Pick places that are best suited for adventurers! Even if you don’t often consider yourself part of this group, pushing yourself in such a way is great for expanding your horizons and experiencing something new.

If you don’t have any specific place in mind, we’d highly recommend Interlaken in Switzerland. Often hailed as the adventure capital of Europe, it’s one of the thrill seekers top spots, and for good reason. Here, you’ll be able to enjoy several airborne activities like paragliding and skydiving, ideal for any thrill seekers.

And there are many other spots you can check out. How about Zhangjiajie Grand Canyon in China or Gansbaai in South Africa? Just make sure to pack some high-quality outdoor adventure gear! You don’t want to take on these challenges without getting properly kitted out. 

With the right stuff, you’ll be protected from nature’s harsh elements, keeping you safe even when you’re doing something more extreme. And don’t forget to pack a camera, like a GoPro, to record your adventures so you can revisit them whenever you feel uninspired.

Of course, jumping into adventures and heading for foreign countries isn’t the only thing you can do to step outside of your comfort zone. Even something as simple as going out for a social event when you usually shy away from them can help you rediscover yourself. Just pick an area in your life where you feel stuck, and consider how you can change it.

Slowing Down Your Body

Our next suggestion will also seem unorthodox, especially when it follows our tip to explore the unknown in more thrilling ways. But letting your body rest is just as vital to ensuring you feel ready to conquer everything life throws at you.

As we can be our own worst critics, many of us tend to push our bodies well past their limits. Whether this is overdoing it at the gym, or spending late nights working or studying – we’ve all been there. Of course, there are extenuating circumstances that may force you to do that at times, but it’s best to limit it as much as possible, as it can be quite harmful in the long term.

We’d also like to note that there is plenty of supporting evidence that suggests slowing down can support your wellness. As they say, a healthy body leads to a healthy mind, and this couldn’t be more accurate.

Taking your time and not filling up your schedule to the max can ensure you find out what routine works best for you. And slowly, but surely, you’ll build healthy habits that can lead you to a harmonious life.

Figuring Out Your Work-Life Balance 

With the rising cost of living, many of us put a lot of emphasis on work, spending countless extra hours overworking to build up our careers. So, to round this list off, we have the most basic suggestion, but also the most impactful one. Strike a balance between work and life. 

After all, if you don’t figure out how to set proper boundaries between work and leisure, you’ll only end up burning out. This will be ultimately counterintuitive, as you’ll end up being far less productive over time.

One thing you can do to combat this is to simply stick to working only during your scheduled working hours. If you don’t have a set schedule, then you should create one that fits your working needs.

Next, make sure to always take breaks – and we don’t just mean a lunch break. Take some time off whenever possible to completely detach from work and enjoy your favorite activities. And if you’re feeling unwell, even mentally, take a sick day to recover.

But the most crucial step of all is to learn how to say no at work, which is also the hardest tip to follow. This is especially true for ambitious overachievers, who tend to go above and beyond with everything they do. 

This tip does come with a bit of a caveat, as some requests may align with your long-term goals, making them worth your time even if they’re not great in the short-term. As such, you’ll need to make sure you assess every additional task and see if it would benefit you or just your company.

Conclusion

Remember, balance isn’t about perfection – it’s about trying to achieve the best version of life for you. This will look very different for everyone, but the aforementioned should work as a nice basis. And as time goes on, so will your responsibilities and priorities change, so make sure you adjust accordingly.